Common excuses made to avoid exercise & how to overcome them
Excuse #2 “Exercise is boring” Solution: Buddy up!
Don’t like the idea of solitude exercise? Do it with a friend. Research shows training with a buddy means your workouts will be more consistent and you’ll perform better. Think about it, the commitment to your training buddy, an encouraging pat on the back when you put in a bit of extra effort, an understanding voice to lift your spirits and of course, someone to compete against! If you can’t convince a friend, there are plenty of group exercise programs around that you could join.