Looking for a way to track your running progress? Parkrun organise 5km timed runs every Saturday at 7am. There are many locations to choose from all around Australia. They are open to everyone, free, and are safe and easy to take part in. The events take place in pleasant parkland surroundings and it is encouraged that people of all levels of ability take part; from beginners to advanced athletes – all are welcome!
Go online and register today! http://www.parkrun.com.au/