Running Tip of the Week - Shoe Selection

foot-arches-diagnosis-to-buy-running-shoesNot all of you may know that one of the most important tools for a runner are their shoes!

Wearing the correct running shoes can ensure that your feet are functioning correctly and can therefore prevent injury. Because everyone’s feet are different, running shoes have been designed to suit various foot types. Shoes can be categorised into 3 categories: neutral, stability & motion control.

Podiatrist’s are able to analyse the way you walk and run on a treadmill and recommend the appropriate running shoe for you!