Hi, I'm Justin Hogg from Foot Faults Podiatry and The Running Analysis Center. I'm excited to be here today to talk to you about plantar fasciitis. We treat people every day with this condition and people are always asking me what simple and easy things they can do at home to help relieve their pain. Today I'm going to be sharing one of these simple remedies with you. It's quick, it's easy and gives good relief from pain so I'm excited to get started.
If you have plantar fasciitis and you're interested in looking at other home remedies that can help you out, then please stick around to the end of this video because we've made a simple resource with lots of different ways in which we can help you.
What is this simple technique I'm talking about? It's icing. Now icing is great for Plantar Fasciitis because it helps not only with inflammation but also with pain.
You'll need an ice bottle and what we usually recommend is using an old 600 ml coke bottle, filling it with water and popping it in your freezer. Using this ice bottle underneath your foot, roll it underneath your arch and up to your heel, continuously back and forth. The best two times of the day to do this are at lunch time, when you sit down for a break, and at the end of the day, maybe while you're watching TV. If you do this twice a day, for 15 minutes, you can actually get great relief from your pain. So to recap, get an ice bottle, use it twice a day, for 15 minutes at a time, and you'll be well on your way.
As mentioned earlier, we've developed a resource to help you treat your plantar fasciitis at home. This contains five simple and easy home remedies, and the best thing about it is it's completely free. If you'd like a copy of this, please comment below "Yes, please", click on the link, or head over to the plantar fasciitis page on our website. I'm Justin Hogg from Foot Faults Podiatry and The Running Analysis Center. Thank you very much for watching our video and we look forward to helping you soon.