Patella Femoral Pain

Patellofemoral Pain Syndrome (PFPS), commonly known as "runner's knee," is a condition characterized by pain around or behind the kneecap (patella). It frequently affects runners, athletes, and individuals who engage in activities that put repetitive stress on the knee, such as squatting or climbing stairs.

PFPS occurs when there is a problem with the kneecap moving along its groove on the femur, leading to irritation of the soft tissues around the knee. Contributing factors include overuse, improper training techniques, muscle imbalances, poor footwear, and biomechanical issues.

  • PFPS, or "runner's knee," is a condition characterized by pain around or behind the kneecap, often due to repetitive stress on the knee.

  • Symptoms include a dull, aching pain in the front of the knee, which worsens with activities like running, jumping, squatting, or sitting for long periods with bent knees. You may also feel a grinding or popping sensation.

  • Runners, athletes, and individuals involved in activities that put repetitive stress on the knee are at higher risk, as well as those with muscle imbalances or knee alignment concerns

  • Diagnosis is primarily clinical, based on the patient's symptoms and physical examination. Imaging tests like X-rays or MRI may be used to rule out other conditions.

  • Yes, by maintaining strong and flexible leg muscles, gradually increasing activity levels, using proper training techniques, and wearing appropriate footwear.